Running Iron takes a personalized approach to training to meet your desired goals. Whether it is fat loss, cardiovascular conditioning, or strength training, we formulate a training program to help you accomplish those goals.

Form is Paramount

Movement form is paramount at Running Iron Performance.

Your training program begins with a thorough movement assessment. Our trainers have a unique way of assessing movement that will identify any movement faults that will limit your workout and predispose you to injury.  

Training sessions start with exercises to correct your most significant movement dysfunction, whether it is abnormal breathing, weak core activation, lack of flexibility or poor joint stabilization. The workout that follows will be tailored to meet your specific goals.

OUR GOAL is to help you build a solid foundation for proper movement form first, then build strength, speed and endurance on a better movement platform.  

Our philosophy is to build your body up without breaking it down. Establishing a stable movement foundation is critical for a successful, injury-free training program.

Whether you are a recreational or elite athlete, we will tailor a training program to help you get in shape, stay in shape, and perform at a higher level.