Performance Training

Our trainers untilize the most cutting-edge training techniques to  raise your performance to the highest level

Training Methods

Running Iron uses cutting-edge training techniques to help you achieve a higher level of performance. These advanced techniques improve common movements involved in sports, incuding running, jumping, throwing, catching, swinging, etc.

Advanced Training Techniques

Acceleration Training

Deceleration Training

Reactive Skills Training

Endurance Training

Strength Training

Sport-specific Training

Whether you are a weekend warrior or an up-and-coming elite athlete, we will tailor a training program to help you perform at a higher level.

3350 Salt Creek Lane 
Suite 109
Arlington Heights, IL 60005

847.368.3200

[email protected]

Hours

Monday        9-12   2-8
Tuesday        9-7
Wednesday  9-12   3-8
Thursday      9-7
Friday            9-3
Saturday       9-2

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