Mace Mechanics and Fundamentals – 2019 Edition
April 6th, 2019 from 12pm – 6pm
Training Seminar with Rik “The Mace Man” Brown
About Our Event
Running Iron Performance is holding their first ever Mace training certification. This seminar will be held to inform, educate, and inspire trainers through the history of the Mace as both a weapon and a training tool. Safety and proper fundamentals will be stressed throughout all teachings. The seminar will include a blend of both double hand and single hand movements.
The various movements that will be covered throughout this seminar will include:
The Hand to Hand Toss
The Grave Digger
The Barbarian Squat
The Giant Punch
The Ballistic Curl
The Leverage Press
The Russian Twist
Majority of the time spent will be focused around mastering the 10 to 2 and the 360° rotations. These are foundational movements that require the most focus and time allocation in order to master. These will be taught for efficiency and effectiveness, with a performance standard that will be based on people’s bodyweight. The 360° rotations will be taught for both one and two hand versions.
Workout design and sport specific routines will be presented. The trainer’s who attend will be introduced to the Mace and Clubs and will leave with a vast knowledge of how to use and instruct others with these incredible strength building tools.
Availability is on a first come, first serve basis. We recommend registering as soon as possible as space may fill quickly. If you have any questions please feel free to fill out the contact form and we’ll get back to you as soon as possible.